Stress Management Workshop

A stress management workshop was conducted at the Muslim Women’s Research and Action Forum (MWRAF) office in Colombo on the 30 th of April, 2026, for 12 members of the Vernathee Women’s Movement who were affected by Dithwa. The facilitator, Ishra, shared her knowledge on stress management and engaged the participants in open discussions. She also guided the members in challenging their negative thoughts, explained various coping strategies, and coping with uncertainty to manage stress effectively. In addition, the participants took part in group activities designed to practice mindfulness and promote emotional well-being.